All the weight you need in one single set of dumbbells. Our adjustable dumbbells allow you to get creative with any workout. Providing you the option to select any weight in 5LB increments up to 70LBS per dumbbell with ease. You can simply drop the dumbbell back into the cradle, twist the handle to the weight you want and go. Talk about convenience. The durable construction combined with ease of use makes these perfect for any workout you can think of...even couch curls.